View Workout (Taylor O'Neil)
Tempo
March 15, 2014 (Morning)
Exercise Type: Run
Comments:
Steve and I did a tempo on the bike path today. The weather was perfect but the wind was insane!
8 x 2min efforts with 1 min jog in between
I wasn't sure how to pace this, I definitely slowed down on the middle intervals. Steve helped a lot, but I was still pretty negative. I tried to pick it up on the last two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel Kayano 19 |