
March 17, 2014 (Morning)
Exercise Type: Run
Comments:
Today was ridiculously hard for me. Not sure if it was the wind or the outside air..I'm also getting sick, but I struggled to hit the slower end of the pace range.
600, 3 min rest, Goal 1:48-1:55, actual 1:54
400, 2:30 rest, Goal 68-75, :75
300, 2 min rest, Goal 49-56, :55
200, 1 min rest, Goal 32-35, :35
100, hard
5 min rest
400, Goal 68-75, :74
200, Goal 32-35, :34
100, hard
We took a lot more rest for most of the intervals. I tried to work on my kick today. I tensed up a lot when I was trying to dig deep to go faster, so maybe need to work on relaxing more. I was a little disappointed with my times, but I was still within the range coach gave us.
Went up in weights today, and I did 6 pull ups! I didn't extend my arms all the way so idk if that counts. Abs and stretching
Also new shoes! My knee doesn't hurt anymore!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | Asics Gel Kayano 19 |