View Workout (Mitchell Baller)
first workout back
March 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
4 x 1000 (2 min rest between) 3 x 400 (also 2 min rest)
Felt good. Knee wasn't an issue.
Heat before workout.
2 mile warmup to track
Started strong, probably too strong. Really started to hurt midway through second thousand
3 x 1000's
1st: 3:13 - felt really good
2nd: 3:27 - ouch
3rd: 3:42 - dear lord...
400's
1st:72
2nd:74
3rd:76
cooldown back to veale
8 x 30
stretch
ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 40:01 | |||
| 2.0 Miles | 15:47 | 7:53 / Mile | Warmup | |
| 1.0 Kilometers | 3:13 | 5:10 / Mile | ||
| 1.0 Kilometers | 3:27 | 5:33 / Mile | ||
| 1.0 Kilometers | 3:42 | 5:57 / Mile | ||
| 0.75 Miles | 3:42 | 4:55 / Mile | ||
| 1.0 Miles | 10:10 | 10:10 / Mile | Cooldown |