View Workout (Adam Krueger)
Lunch Miles
March 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-40s, sunny
Comments:
I don't remember the last time I ran at lunch, outside. It felt great to be out there - legs felt good and it felt awesome to have some terrain to run instead of a flat surface.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:38 | 7:31 / Mile | Easy | Saucony Ride 4 (Silver) |