View Workout (Dylan Perry)
Investigated
March 18, 2014 (Afternoon)
Exercise Type: Weights
Comments:
Warm-Up: 3k row
Scotty Bob's @ 2x30# (L/R) + Pullups 10-1
Push Press: 2x175, 4x165, 6x155, 8x145, 10x135
3x10 Bent Row @ 135, set with 3x10 Front Raises @ 15# (L/R)
Tabata Shadow Box @ 2x5#
2x10 One arm shrug @ 70#, set with 2x10 Side cable pulldowns @ 20# (L/R)
Curls: 21s @ 70#, 2x10 @ 70#, 1x15 Hammer curls @ 20# (L/R)
Cooldown: 2k row
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 1:19:40 | |||
| 3.0 Kilometers | 11:50 | 6:20 / Mile | Warmup | |
| 1:00:00 | ||||
| 2.0 Kilometers | 7:50 | 6:18 / Mile | Cooldown |