View Workout (Jacky T.)
MSU Loop
July 8, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:15 | |||
| 0.3 Miles | 2:30 | 8:20 / Mile | Warmup | Asics Gel Kayano 15 |
| 2.2 Miles | 14:45 | 6:42 / Mile | Training | Asics Gel Kayano 15 |