View Workout (Jacky T.)
MSU Loop
July 10, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:59 | |||
| 0.3 Miles | 2:14 | 7:26 / Mile | Warmup | Asics Gel Kayano 15 |
| 4.0 Miles | 29:45 | 7:26 / Mile | Training | Asics Gel Kayano 15 |