View Workout (Sam Gottuso)
Track workout with James
March 18, 2014 (Morning)
Exercise Type: Run
Comments:
windy but legs felt great- led the entire time which I was happy to do and was a confidence booster. about 1:30-2:00 between everything. 150s were accelerations every 50M
2x400 2x800 1000 4x150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 37:32 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 800.0 Meters | 2:24 | 4:49 / Mile | ||
| 800.0 Meters | 2:26 | 4:53 / Mile | ||
| 1000.0 Meters | 3:20 | 5:21 / Mile | ||
| 600.0 Meters | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |