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Workout

March 18, 2014 (Morning)

Exercise Type: Run

Comments:
Still really congested going to have to get rid of this cold somehow. Still got the workout done. It was tough after the 8th 200 so i started taking a little longer rest/slower jog.

I went 32,32,31,30,33,32,33,35, started taking longer rest between/slower jog went 31,32,33,32,34,32. Stopped at 12 because i was having a very hard time breathing after. Went to my high school track to get it done, its a 200 meter track outdoors.

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
2.0 Miles Warmup  
1.5 Miles    
1.5 Miles Cooldown