View Workout (Jared Rutherford)
Track Workout
March 17, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Pegasus 30 | ||
| 1.25 Miles | Speed | Nike Pegasus 30 | ||
| 1.25 Miles | Recovery | Nike Pegasus 30 | ||
| 0.5 Miles | Cooldown | Nike Pegasus 30 |