View Workout (Jared Rutherford)

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Track Workout

March 15, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.62 Miles 0:00
2.0 Miles Warmup Nike Pegasus 30
1.88 Miles Speed Spikes
2.25 Miles    
0.5 Miles Cooldown Nike Pegasus 30

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