View Workout (Zach Quigg)
PT
March 18, 2014 (Morning)
Exercise Type: Run
Comments:
Ran and did hill sprints with some lunges and buddy carries mixed in. Before I showered I did Tabata Swings 50#.
During lunch I did the Air assault O-course. Very muddy and fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:13 | 9:09 / Mile | Hills | Patagonia Evermore |