View Workout (Spencer Corwin)
b workout 40 min tempo
March 18, 2014 (Morning)
Exercise Type: Run
Comments:
10 min warmup then 40 min tempo till back then cooldown about 7 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 58:00 | 6:10 / Mile | Men's Asics Gel Kayano 19 |