View Workout (Jamie Moreno)
4 miles in cold am
March 17, 2014 (Morning)
Exercise Type: Run
Weather: 5 and cold
Comments:
Ran morning run with team. Cold and dark out at 6:30 am. Felt ok. Chest cold?
4 x 100 meter strides indoors after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 29:00 | 6:49 / Mile | Cruise | ASICS1000Yellow |