View Workout (scotty ricketts)
Sports Village Workout
July 10, 2009 (Morning)
Exercise Type: Bike
Comments:
10 min warmup on treadmill 30mins on recline bike 10 miles core machines then 5 min rowing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile |