View Workout (Jamie Moreno)
7 miles at Salem Lake NC
March 15, 2014 (Morning)
Exercise Type: Run
Weather: 48 and nice!
Comments:
Met Mark Misch at Salem Lake while in Winston Salem NC for indoor nationals. Great lake and trail. Felt ok. Not feeling too good with running this week because of cutting down on caffeine and sweets. Great place o run and great weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:05 | 7:09 / Mile | Easy | ASICS1000Yellow |