View Workout (Jamie Moreno)
4 miles of JDL Fast Track
March 12, 2014 (Afternoon)
Exercise Type: Run
Weather: 58 and nice!!!
Comments:
Ran with Madison and Dani once we got to the JDL fast track in NC for nationals indoor. Ran 2 out and back then a few laps indoors. Felt very heavy and sluggish. Great day out!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:00 | 7:04 / Mile | Easy | ASICS1000Yellow |