View Workout (David Dixon)
(Untitled)
March 18, 2014 (Morning)
Exercise Type: Run
Comments:
run with chippy around the second lake then add on around shaker schools. striders on van horn after. hurdle drills too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | pure cadence |