View Workout (Carrie Blanchard)
800 repeats
March 19, 2014 (Morning)
Exercise Type: Run
Comments:
1 minute rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Blue 2170s | ||
| 0.5 Miles | Blue 2170s | |||
| 0.5 Miles | Blue 2170s | |||
| 0.5 Miles | Blue 2170s | |||
| 0.5 Miles | Blue 2170s | |||
| 0.5 Miles | Blue 2170s | |||
| 1.0 Miles | Cooldown | Blue 2170s |