View Workout (Michael Flora)
8x200 Repeats
March 17, 2014 (Morning)
Exercise Type: Run
Comments:
The workout was to run 8 200s and the rest would be the time taken to run the 200. The average was 40 seconds per 200 with 40 second rest. I thought this workout would be better, but I didn't really like it. I felt ok during the run though and a little tired. There was also a lot of wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 36:27 | |||
| 2.0 Miles | 14:56 | 7:27 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 1600.0 Meters | 5:20 | 5:21 / Mile | Interval | Nike Pegasus 30+ Red and Black |
| 2.02 Miles | 16:11 | 8:00 / Mile | Cooldown | Nike Pegasus 30+ Red and Black |