View Workout (Michael Flora)
4.5 Mile Run
March 18, 2014 (Morning)
Exercise Type: Run
Comments:
It was super windy, hot, and humid during the run. The wind was very strong. This was one of my slowest runs in a long time. I couldn't pick up the pace. I felt tired. The weather was horrible, I was not pleased with this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:07 | 8:14 / Mile | Training | Nike Pegasus 30+ Red and Black |