View Workout (William Hutton)
XC Training
March 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny 16C 13mph 47%
Comments:
1x Regents Park Steady
1x Regents Park Surging
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.43 Miles | 1:07:41 | |||
| 1.69 Miles | 12:11 | 7:12 / Mile | Warmup | |
| 3.11 Miles | 23:27 | 7:32 / Mile | Steady State | |
| 3.16 Miles | 20:46 | 6:34 / Mile | Speed | |
| 1.47 Miles | 11:17 | 7:40 / Mile | Cooldown |