View Workout (Zach Quigg)
PRC 5 Miler
March 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran the PRC 5 mile route with SSG G and 3 of my soldiers. I loved it! Great combination of hills and dirt/sand/asphalt. Felt pretty good during the run. I'm still a little sore from the O-course haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:55 | 7:23 / Mile | Steady State | Hoka Stinson |