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Last Day as a 17 year old

July 10, 2009 (Morning)

Exercise Type: Run

Weather: Hot & Sunny

Comments:
Ran 4.53 miles in 27:35 which was pretty crisp. I saw Ryan, Zach, and Eric and talked to them which was cool. Then I got some water and did a 2 mile cool down with mile splits of 6:41/5:56. I may or may not run later. My feet still hurt, not as much as yesterday but its bothering me.

Distance Duration Pace Interval Type Shoes
6.53 Miles 40:12
4.53 Miles 27:35 6:05 / Mile Cruise  
2.0 Miles 12:37 6:18 / Mile Easy