July 10, 2009 (Morning)
Exercise Type: Run
Weather: Hot & Sunny
Comments:
Ran 4.53 miles in 27:35 which was pretty crisp. I saw Ryan, Zach, and Eric and talked to them which was cool. Then I got some water and did a 2 mile cool down with mile splits of 6:41/5:56. I may or may not run later. My feet still hurt, not as much as yesterday but its bothering me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.53 Miles | 40:12 | |||
4.53 Miles | 27:35 | 6:05 / Mile | Cruise | |
2.0 Miles | 12:37 | 6:18 / Mile | Easy |