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treadmill progression

March 19, 2014 (Afternoon)

Exercise Type: Run

Weather: CSU fan treadmill. warm?

Comments:
2p, +1.0 incline. 6 miles getting to 9.6mph then 400m tag. Either I'm out of shape or the Rec was just warm today. I felt like it was hot but maybe that's just because I'm not fit and can't disperse heat well. I need to get my butt in gear if I want to run sub 1:20:00 with Grese in May.

8pullups, 10dips