View Workout (Jared Rutherford)
Track Meet
March 19, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 14:36 | |||
| 2.5 Miles | Warmup | Nike Pegasus 30 | ||
| 0.94 Miles | 4:35 | 4:52 / Mile | Race | Spikes |
| 1.88 Miles | 10:01 | 5:19 / Mile | Race | Spikes |
| 1.0 Miles | Cooldown | Nike Pegasus 30 |