View Workout (clayton springer)
Speed work out kind ish
March 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Crap
Comments:
Did ten 650's with a min rest in between each one. Pace was five flat to under.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 49:25 | |||
| 2.0 Miles | 14:35 | 7:17 / Mile | Warmup | |
| 5.5 Miles | 20:05 | 3:39 / Mile | Speed | |
| 2.0 Miles | 14:45 | 7:22 / Mile | Cooldown |