View Workout (Eric Thumma)
CR -- MIT Indoor Track
March 19, 2014 (Morning)
Exercise Type: Run
Comments:
Warm-up 1.5 miles
Pyramid
200, 400, 800, 1000, 1600, 1000, 800, 400, 200
(40, 82, 2:57; 3:41; 5:51; 3:40; 2:55; 79; 34)
30 seconds to 4 mins rest depending on distance, rest strictly enforced
.5 miles cool down
Total speed: 4.0
Total distance 6.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |