View Workout (Graciela Morilla )
3xMile Workout
March 20, 2014 (Morning)
Exercise Type: Run
Comments:
I got up early to finish this workout before I had to go to Ramapo for work. I could feel my left calve during the reps but it wasn't pain. I stretched a lot, before and in between reps. I really felt the stretch and pain when I bent into the stretch. I'm lifting on campus later and possibly seeing a trainer if they are there. No ankle or burning pain.
As for the workout I figured my tempo pace was in between 6:50-7:00. I am happy with my effort today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 55:49 | |||
| 1.79 Miles | 15:00 | 8:22 / Mile | Warmup | |
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 1.0 Miles | 6:57 | 6:57 / Mile | ||
| 1.0 Miles | 6:57 | 6:57 / Mile | ||
| 1.0 Miles | 6:55 | 6:55 / Mile | ||
| 1.71 Miles | 15:00 | 8:46 / Mile | Cooldown |