View Workout (Alyssa Harker)
1000
March 16, 2014 (Morning)
Exercise Type: Swim
Comments:
Ana and I swam. These guys who have been there at the same time as us a lot told us we should do the masters swim team.
2x100 swim
4x50 swim, pull, kick (alt. breast/free)
50 breast
100 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1000.0 Meters | Watermelon |