View Workout (Alyssa Harker)
Cold Morning
March 17, 2014 (Morning)
Exercise Type: Run
Comments:
I ran with Ashley again. It said it felt like 7 but the moon was almost full which was cool.
Lifted back and triceps with Ana.
3x10 lat pull down (95) and dips (25)
3x10 reverse fly (50,55,55) and cable pull down (55,60,60)
3x10 seated row (65) and DB tricep (30)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 33:00 | 9:09 / Mile | Watermelon |