View Workout (Stephen McKeon)
WOL track and Sami
March 20, 2014 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Warmup, dynamics
10 mins at warmup pace, 400 at not too hard, repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 34:46 | |||
| 1.04 Miles | 10:36 | 10:11 / Mile | Warmup | |
| 1.08 Miles | 10:00 | 9:15 / Mile | ||
| 0.27 Miles | 2:04 | 7:39 / Mile | ||
| 1.1 Miles | 10:00 | 9:05 / Mile | ||
| 0.27 Miles | 2:06 | 7:46 / Mile |