View Workout (Christopher Turner)
(Untitled)
March 20, 2014 (Morning)
Exercise Type: Run
Comments:
It's been 10 days since I my last run. I was having tough time recuperating from Gasparilla so I decided to take a week off from running. Then on Sunday the day I had planned to come back I hit my head very hard at work. That put me down for another 3 days.
Now I got just 3 days to prepare for the Ft. Desoto 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:38 | 7:15 / Mile |