March 19, 2014 (Morning)
Exercise Type: Run
Comments:
I was in a bit of a hurry, as I was leaving to see "Huey Lewis and the News" after my run, but I was paced this terribly. I went out the first half mile at 6:30, it was all between 6 flat or 5:30 from their. By the time I hit 2.5 miles and turned around, I was tired out and dropped back to between 6:30 and 7:10 for the rest of it. I really should pace better than that!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |