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Repeat 200's

March 18, 2014 (Morning)

Exercise Type: Run

Comments:
This felt pretty good, WAY better than the 300's I did. Made sure to jog all my 100's, though I admit that the last 3 were closer to fast walks than jogs. Either way, felt really good after this light workout.

Distance Duration Pace Interval Type Shoes
4.49 Miles 9:42
1.5 Miles Warmup  
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:36 4:49 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:36 4:49 / Mile    
200.0 Meters 0:36 4:49 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:36 4:49 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:34 4:33 / Mile    
1.0 Miles Cooldown  

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