View Workout (Liam Albrittain)
DXXVI
March 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60, perhaps a tad colder at the end
Comments:
Meredith Alexander loop with distance men. I felt okay, definitely sore from yesterday and exhausted by life. Trying not to let one day of practice ruin my week/season. Crunch/pushup progression afterwards with 1 minute segments and 3 sets of 10 pushups. Loyola on Saturday. Not excited yet, but will be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:33 | |||
| 0.55 Miles | 4:45 | 8:38 / Mile | Warmup | |
| 5.05 Miles | 36:48 | 7:17 / Mile | Training |