View Workout (Michael Grese)
Take 2
March 20, 2014 (Morning)
Exercise Type: Run
Comments:
Nice easy watchless 3 with Kaz. Still sorer than I would like, but I think it will go away soon and I can grit through it. If it gets worse, I will stop.
Quite out of shape cardio-wise, which is very frustrating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Mizuno Wave Rider 16 Black 2 |