View Workout (Michael Flora)
5.51 Mile Run On Bayou
March 20, 2014 (Morning)
Exercise Type: Run
Comments:
Today was a good training run. I felt pretty good during this run. The weather was also very nice. The last half mile was at 7:15 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 42:00 | 7:37 / Mile | Training | Nike Pegasus 30+ Red and Black |