View Workout (Jessie Proehl)
Morning Workout.
March 18, 2014 (Morning)
Exercise Type: Run
Comments:
Did not feel the best. Back definitely was hurting and I got stuck at one pace and couldn't break it. Indoor track sucks for mile repeats, but I did it and finished :).
1600: 6:09
1600:6:10
1200: 4:45
800: 3:07
800: 304
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.5 Miles | Interval | |||
| 1.0 Miles |