View Workout (William Hutton)
1x Hampstead Loop
March 21, 2014 (Morning)
Exercise Type: Run
Weather: Sunny Intervals 11C 16mph 48%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 48:44 | |||
| 1.84 Miles | Warmup | |||
| 4.81 Miles | 35:45 | 7:25 / Mile | Steady State | |
| 1.84 Miles | 12:59 | 7:03 / Mile | Cooldown |