View Workout (Jeffrey Boatner)
Gym
March 19, 2014 (Morning)
Exercise Type: Run
Comments:
Up at 3am and hit the gym as I couldn't sleep. Not too strong. Ran 2 then walked 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Training | Asics Gel Kayano 16 |
| 2.0 Miles | 30:00 | 14:59 / Mile | Cooldown | Asics Gel Kayano 16 |