View Workout (Sam Gottuso)
Meadowridge with strides
March 21, 2014 (Morning)
Exercise Type: Run
Comments:
Warmup+2 fast miles (5:40ish) then 8 strides and then cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:41 | |||
| 2.6 Miles | 16:13 | 6:14 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 0.6 Miles | 5:28 | 9:06 / Mile | Cooldown |