View Workout (Chris Doyle)
Country Lane Loop Run - REVERSE
March 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
with Alfred
Focused on head up, hips under, and 3 steps per second. Legs were lagging on hills, but lungs felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 42:15 | 8:11 / Mile | Steady State | Newton Orange Motus |