View Workout (Mitchell Thomas)
Easy run before the Flat 50
June 20, 2008 (Night)
Exercise Type: Run
Weather: Pretty nice
Comments:
I ran too soon after dinner, and my stomach cramped up. It was just 6 miles, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:40 | 6:46 / Mile | Mizuno Precision 7 |