View Workout (Thomas Nicewicz)
Hurt
March 21, 2014 (Morning)
Exercise Type: Run
Comments:
started doing the workout but dropped out halfway because my shin was hurting
workout was 100s with 300 recovery
supposed to be 16 total but did 8 until my reasoning came into play and i stopped
did exactly 6 miles in exactly 20 minutes on the bike after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno | ||
| 2.0 Miles | Speed | Mizuno |