View Workout (Alex Wilson)
Friday workout
March 21, 2014 (Morning)
Exercise Type: Run
Comments:
sidelines, step ups w/backward and forward sprints in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:05 | 7:25 / Mile | Training | Nike Pegasus (Black/Yellow) |