View Workout (Andrew McGregor)
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July 10, 2009 (Morning)
Exercise Type: Run
Weather: Mid Day 80 degrees, very muggy
Comments:
Ran to the track, about 1.35 miles, then ran a half mile, stopped, ran a quater mile, stopped, then ran home. Felt shitty the whole time. My right ankle was bugging me a lot, kind of like shin splints. My calves were still sore from the cramps last night too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:14:19 | 6:55:31 / Mile |