View Workout (Eric Williamson)
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(Untitled)
March 20, 2014 (Morning)
Exercise Type: Run
Comments:
Did some sprints, then lifted
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
0.75 Miles
|
0:00
|
| 0.5 Miles |
|
|
Warmup
|
Mizuno Wave Inspire 10
|
| 0.25 Miles |
|
|
|
Mizuno Wave Inspire 10
|