View Workout (Chris Horvat)
(Untitled)
July 9, 2009 (Night)
Exercise Type: Run
Weather: Dusk mid 70s
Comments:
Ran at North Chagrin with GA. NC2 was the trail. Did not feel shin but did plyos before and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:50 | 8:10 / Mile | Easy | DS Trainers |