View Workout (Azad Jalali)
Speed Workout at Veale
March 20, 2014 (Afternoon)
Exercise Type: Run
Weather: N/a
Comments:
This workout felt MUCH better than Tuesday's. I hit all my paces perfectly and felt very strong. I can't figure out if it's because my new trainers are particularly heavy or just because I'm back in the groove of training, either way I was happy with this workout.
Workout was:
1 x 800 Tempo, 3’R then
3 x 200 @ race 800 race pace (no faster)! 1’ btwn reps,
3’ btwn sets
3 x 150 @ 400 race pace. 2’ btwn reps
I accidentally did 4 200s instead of 3 though. Afterward I did some core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 27:34 | |||
| 1.28 Miles | 10:00 | 7:48 / Mile | Warmup | Asics Cumulus 15 |
| 800.0 Meters | 2:35 | 5:11 / Mile | Tempo | Asics Cumulus 15 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 150.0 Meters | 0:19 | 3:23 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 1.42 Miles | 12:00 | 8:27 / Mile | Cooldown | Asics Cumulus 15 |